Transform Your Body and Mind
Expert personal training for all fitness levels and goals. Click below for available online training options.
About Jeff & Lindsey
Our Background
Jeff Is a former competitive bodybuilder, powerlifter and athlete. He has approximately 28 years of weight lifting experience and 22 years of experience training all types of clients. He was certified originally through NASM and also holds the Westside Special Strengths Coach certification.
Lindsey is a Registered Nurse and former bikini competitor. She was certified though NASM and has over 16 years of experience training clients.
With extensive experience in weightlifting and coaching clients from various backgrounds, we bring a wealth of knowledge to our programs.